Beginner Pilates Classes
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A new Pilates matwork class aimed specifically at those with little or no prior experience of Pilates. Come and discover how Pilates can help improve your core stability and functional…
Yoga for Vitality
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A Vinyasa style class to increase vitality and put a spring in your step, recharge your energy, get unstuck and find ease. Befriend your body, nourish each cell, each organ…
Seated Chair Yoga
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Easy movements seated on a chair help to ease joints, improve flexibility and balance, build strength and calm the nervous system. Give yourself some love and attention! Befriend your body…
Zumba
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Join Ella every Monday 7.15pm – 8.15pm for a fun-filled Zumba class. You can expect salsa with a side of serotonin! Pop bangers and merengue madness. Ella’s class is all…