MINDFUL FLOW YOGA
A Mindful, flowing Yoga class – moving with the breath to build strength and improve flexibility, alignment, and balance. Combining postures work, breathing practices and relaxation – to ease you…
Gentle Mindful Yoga Class
Gentle, Mindful Yoga. This friendly, supportive yoga class includes gentle stretching, strengthening. postures, breathing practices, mindfulness and relaxation techniques. Particularly suitable if you are new to Yoga or suffer from…
Women’s Wellness Day
A time of friendship, crafts, coffee, chat or a complimentary massage! Please book with Karen for a 15 minute seated back massage or a relaxation session. No need to book…
The wisdom of Astrology – an 8 week beginners course with Sue Brayne
The Wisdom Space is delighted to host another beginner’s course in astrology with Sue Brayne – this time online with an in-person gathering in Bradford on Avon at the end…