MINDFUL FLOW YOGA
A Mindful, flowing Yoga class – moving with the breath to build strength and improve flexibility, alignment, and balance. Combining postures work, breathing practices and relaxation – to ease you…
Gentle Mindful Yoga Class
Gentle, Mindful Yoga. This friendly, supportive yoga class includes gentle stretching, strengthening. postures, breathing practices, mindfulness and relaxation techniques. Particularly suitable if you are new to Yoga or suffer from…
Yoga for Vitality
A Vinyasa style class to increase vitality and put a spring in your step, recharge your energy, get unstuck and find ease. Befriend your body, nourish each cell, each organ…
Seated Chair Yoga
Easy movements seated on a chair help to ease joints, improve flexibility and balance, build strength and calm the nervous system. Give yourself some love and attention! Befriend your body…
Zumba
Join Ella every Monday 7.15pm – 8.15pm for a fun-filled Zumba class. You can expect salsa with a side of serotonin! Pop bangers and merengue madness. Ella’s class is all…