Yoga for Vitality
–
A Vinyasa style class to increase vitality and put a spring in your step, recharge your energy, get unstuck and find ease. Befriend your body, nourish each cell, each organ…
Seated Chair Yoga
–
Easy movements seated on a chair help to ease joints, improve flexibility and balance, build strength and calm the nervous system. Give yourself some love and attention! Befriend your body…
Mighty Book Club
–
The sessions will be hosted by a Mighty Girls volunteer, who will create a welcoming space for constructive debate. Participants will have the chance to choose the books and magazine…
Zumba
–
Join Ella every Monday 7.15pm – 8.15pm for a fun-filled Zumba class. You can expect salsa with a side of serotonin! Pop bangers and merengue madness. Ella’s class is all…