Beginner Pilates Classes
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A new Pilates matwork class aimed specifically at those with little or no prior experience of Pilates. Come and discover how Pilates can help improve your core stability and functional…
“Solstice Reflections: Journaling to unlock the wisdom within” with Michelle & Sue from The Wisdom Space
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The Solstices offer poignant moments for self-reflection and to align with nature’s rhythms. They occur when the sun reaches its highest or lowest position in the sky, resulting in the…