MINDFUL FLOW YOGA
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A Mindful, flowing Yoga class – moving with the breath to build strength and improve flexibility, alignment, and balance. Combining postures work, breathing practices and relaxation – to ease you…
Gentle Mindful Yoga Class
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Gentle, Mindful Yoga. This friendly, supportive yoga class includes gentle stretching, strengthening. postures, breathing practices, mindfulness and relaxation techniques. Particularly suitable if you are new to Yoga or suffer from…
BoA Girls Skate Meet
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The BoA Girls Skate Meet takes place every first Sunday of the month throughout the Spring / Summer. Eliana is a local Skater and will be there to meet you,…