MINDFUL FLOW YOGA
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A Mindful, flowing Yoga class – moving with the breath to build strength and improve flexibility, alignment, and balance. Combining postures work, breathing practices and relaxation – to ease you…
Gentle Mindful Yoga Class
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Gentle, Mindful Yoga. This friendly, supportive yoga class includes gentle stretching, strengthening. postures, breathing practices, mindfulness and relaxation techniques. Particularly suitable if you are new to Yoga or suffer from…
Croquet and Bowls Open Day
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A chance to start playing a new sport . Join us for a free session of either or both croquet and bowls. Expert tuition and equipment provided. Tasty refreshments available…