MINDFUL FLOW YOGA
–
A Mindful, flowing Yoga class – moving with the breath to build strength and improve flexibility, alignment, and balance. Combining postures work, breathing practices and relaxation – to ease you…
Gentle Mindful Yoga Class
–
Gentle, Mindful Yoga. This friendly, supportive yoga class includes gentle stretching, strengthening. postures, breathing practices, mindfulness and relaxation techniques. Particularly suitable if you are new to Yoga or suffer from…
Weekly Friday Zumba Class
–
Kick start your weekend with this fun, fabulous, feel-good dance fitness class. Expect music from chart hits to salsa to banghra to hip hop. Something for everyone. All ages and…