MINDFUL FLOW YOGA
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A Mindful, flowing Yoga class – moving with the breath to build strength and improve flexibility, alignment, and balance. Combining postures work, breathing practices and relaxation – to ease you…
Weekly Friday Zumba Class
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Kick start your weekend with this fun, fabulous, feel-good dance fitness class. Expect music from chart hits to salsa to banghra to hip hop. There really is something for everyone!…
Gentle Mindful Yoga Class
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Gentle, Mindful Yoga. This friendly, supportive yoga class includes gentle stretching, strengthening. postures, breathing practices, mindfulness and relaxation techniques. Particularly suitable if you are new to Yoga or suffer from…