Singing Mamas
Singing Mamas is a national non-profit movement which supports women across the UK to build song...
Price: £Suggested donation of £14 which includes a glass of wine, beer, or soft drink on arrival, a pack of Anxiety Freedom Cards to take home and start using straight away and, of course, a very warm welcome.
Self-awareness and emotional regulation are essential life skills. They help us to mindfully respond rather than subconsciously react and are key for our mental health and wellbeing as well as our ability to form strong relationships.
During this two hour workshop we will explore how the human givens approach, led by Bindi Gauntlett and Alec Stansfield, can support us to live emotionally healthy and fulfilling lives. We will also have the chance to use the Anxiety Freedom Cards which Bindi and Alec developed. This a powerful tool which helps us to recognise our psychological needs and how we can access our innate inner resources to develop greater wellbeing. Participants will take home a small pack of these invaluable cards to use straight away and this is included in the suggested donation price for the event.
Husband and wife team Bindi and Alec have over 40 years experience of using the Human Givens approach to help people, families, and organisations address and reduce stress, anxiety and depression. They have so many insights, stories and tips to share that we guarantee you’ll be captivated for the entire evening and will leave feeling more empowered to support yourself and others.
The Wisdom Space is a not-for-profit community interest company and this suggested donation covers our costs and keeps our events as accessible as possible. However, we are grateful for all donations, however big or small.