Slow Flow & Restorative Yoga
Each class starts with some gentle movement to orient ourselves in the space and our bodies before...
Price: ££10 drop-in rate Fridays 1:30pm to 2:30pm
Each class starts with some gentle movement to orient ourselves in the space and our bodies before settling into supported poses, held for longer, to promote internal awareness and complete rest.
Additional props and adjustments are offered throughout the class (including heated yoga mats!), so whatever your level of ability, and whether you are sensory-seeking or sensory avoidant, this practice aims to help you get back to yourself.